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Showing posts from June, 2019

100km update

Here's a quick update on my progress with the 100KM I've spent the last month preparing & training, had a bit of an knee issue which has delayed my attempt but has also allowed me to fully reccy each of the stages. The 5 stages are detailed below in these relive videos: Stage 1: 23.61 KM, 1118m of ascent Relive 'Morning Run' Stage 2: 18.65 KM, 675m of ascent Relive '2nd Stage of 100km' Stage 3: 18.30 KM, 827m of ascent Relive '3rd Stage of the Costa Blanca Mountain Way' Stage 4 & 5: 44.88 KM, 1978m of ascent Relive 'Stages 4 & 5 of the Costa Blanca Mountain Way' The date for the 1st attempt is Sunday 16th June (my birthday), starting about 7pm CET, and running through the night to make the most of the cooler temperatures. If you want to track the run live, you can see it on this link here: https://eur-share.inreach.garmin.com/Duffer It pings my location every 10mins. If you